Enjoy Longer Lasting Sex – 2 Power Tips To Stop Premature Ejaculation From Troubling Your Sex Life

Are you having a tough time dealing with your premature ejaculation problems in bed? Don’t let your PE condition ruin your sex life and cause your woman to leave you for a better, more sexually-able man. There is still a way to make your PE problems stop for good and for you and her to enjoy longer lasting sex every single night!

Here’s the fact: you can spare the shame of facing your doctor to ask for medical help for your PE condition. Why? There is no need for you to rely on medication to “cure” premature ejaculation.

All you have to do to turn things around in the bedroom is to re-condition your body and mind to perform better sexually. And you can do all these very easily and effectively on your own!

Here are 2 main tips to help stop premature ejaculation and for you to start enjoying longer lasting sex from tonight:

1) Re-train your mind’s sexual response

It is said that by nature, a man is mentally wired to experience ejaculation as soon as possible for the purpose of procreation. But that is not what we want when it comes to enjoying the whole course of sex and to fully satisfy our woman in bed.

The good news is you can easily re-train your mind to react differently when it comes to sex. This involves practicing several techniques to improve your control over your sexual arousal levels during sex.

One such technique involves practicing a better breathing technique as you are making love to your woman. Regulating your breathing pattern helps relax your mind and keeps you in total control of your arousals, making it easier for you to prevent an early climax!

2) Improve your body muscle’s ejaculatory control

The other aspect of treating premature ejaculation on your own involves enhancing your physical strength. More particularly, this requires exercising the right muscles in your body to make it easier for you to better control your ejaculations during sex.

Your PC muscle, which is located between your scrotum and anus, is the one muscle which is responsible for regulating your ejaculatory function. In order to strengthen this muscle, all you need to do is perform a series of simple contraction exercises conveniently from home.

Following just these 2 tips can go a long way towards helping you make premature ejaculation stop for good, and ensure you and your woman experience longer lasting sex each and every night!

Premature Ejaculation Cures – Facts and Tips

Premature ejaculation is indeed a matter of concern as many marriages and relations result in ultimate calamity due to lack of men’s ability in bed to satisfy their partners. Many men ejaculate sooner than their partner would like during sexual intercourse. If it happens on a regular basis then you are suffering from the condition known as premature ejaculation. Premature ejaculation is a common complaint for men. Approximately one in three men has this problem at some point in their sex life. Biological and psychological factors are the main cause of this problem.

Luckily, it can be treated. Controlling ejaculation will not happen overnight, it takes hard work but the results are well worth than the effort.

There are various ways to delay your ejaculation and dramatically increase your sexual stamina. The best thing to do as a first step is to consult a trusted doctor if you are suffering from this problem. Instead of hiding it talk about your problem with your partner and try to get some help from her. Or just try a few different sex positions which have a huge effect on your ability to control ejaculation. Missionary position or man on top is considered to give more impact on premature ejaculation so better choose a different positions like side-to-side, doggy style, woman being superior, etc.

Also control your mind through breathing techniques. Don’t ever miss the exercises for preventing PE. Kegel exercises are specially designed to make you a master in bed. It will directly works on your pelvic muscles and helps to increase the blood flow. Take medications on a daily basis to prevent premature ejaculation. Use of some topical anaesthetic creams will also help to improve PE by reducing sensation. Other than these treatments include psychological counselling, meditation and some sexual techniques.

How to Spice Up Your Sex Life and Save Your Relationship

The Question:

My partner and I have been together for 2 years now and we have been living together for about 4 months. Now that we are living together I feel that our relationship has changed. We hardly ever have sex, probably once a month is about all we manage to achieve.

I love sex and I’m sure that my partner does too, but for some reason we just can’t seem to make an effort to do the wild thing – one of us or both are always tired and sometimes it feels like we’re losing sexual compatibility; now it seems like I’ve had more passion in the past with other men or in the beginning of our relationship.

We do love each other and we’ve been through a lot together but I feel that our relationship is changing and I don’t know what to do about it.

We are becoming more like best friends everyday and I’m scared that the passion is fading. His idea of seduction and mine are totally different – he thinks ‘Let’s have sex?’ is an acceptable phrase into seducing a woman into hot sex, where as I would rather be pinned up against a wall without a word being said and so on…

When we weren’t living together our relationship was great; we did struggle a bit in the sex department but 3 times a week compared to once a month was a vast improvement.

Any advice you have considering this situation would be greatly appreciated. I don’t think I want to lose my relationship but I don’t know if I have the will power to save it – I don’t know what to do.

The Answer:

You might be surprised to learn that almost all long term relationships go through this ‘phase’ where everyone seems to get a little lazy. From my experience, it seems to happen somewhere between 18 months and 3 years into the relationship.

Here are some ideas that will help you make the best decision for you.

Does he know how you feel?

Open and honest communication is the most important component of any relationship.

Talk about it! Yes, with him, not with your girlfriends, not with anyone else. It’s absolutely amazing how many lovers simply don’t communicate openly and honestly with one another.

So many guys chat about their love live with their buddies, often as a way of bragging and showing off. And then they ask their guy friends if this or that sex idea would be ok. This is a bad idea for guys and girls. If you’re trying to figure out what sexual experiences to try out, talk with your lover not your buddies.

So, does he know that you crave hot spontaneous sex, or that you get excited by playing a little rough? Guess what, he might like that too! Or he might not, but you’ll never know if you don’t explore this topic together. And by the way, you’ll have a lot of fun and get a lot closer in the process.

Don’t hurt anyone’s feelings and check your ego at the door

It’s a strange thing, but sex partners often get their feelings hurt when one of them suggests trying something new, or doing something a little differently.

Get over it! The point of sex and intimacy is to enjoy each other and be happy together! Unless of course you’re focused solely on making babies – but that’s not the topic of this article…

Getting comfortable and killing your relationship

Complacency, also known as “getting comfortable” is the death knell of so many relationships, it may as well be a full blown epidemic. So many couples strive to “get comfortable”. What that means is they stop trying. And guess what… you stop trying, and your relationship dies. It’s that simple. The excitement and attraction dies, and your relationships becomes a project that you’re always fixing up. That’s no fun.

So how can you add that spice and excitement back into your relationship so that you’re not just lusting after those hot bodies at the gym?

Seduction as a game for lovers – the chase begins anew

The thrill of seduction doesn’t end when you get into a relationship. Why give up such a wonderful thing, even if you could?

Admit it, we enjoy the chase. I know I do and I’m at peace with it. And if you’re not chasing your lover, you’ll end up chasing someone else. We’re just wired that way. So let’s just accept that fact and use it to our advantage.

When was the last time you tried to seduce your partner? No, I’m not talking about coming home and saying “hey, let’s go have sex”. Blah! Boring!

I mean dressing up to look your best, wearing something sexy and feeling sexy.

Some of the best and most exciting sex is spontaneous sex, when you’re so wrapped up in the heat of the moment that you just can’t stop from ripping each other’s clothes off! Now that’s excitement. And doesn’t it sound more fun than “hey, let’s go have sex”?

Schedule hot sex dates

You go through the trouble of scheduling lunch and dinner appointments with just about everyone in your life. How about paying at least that much attention to your lover? Make time for that really steamy hot date, and plan accordingly. That way you’ll both be anticipating it all day, or all week.

Make a sex date box

Here’s a neat idea. Get together with your lover and each of you jot down a steamy date idea on a piece of paper and agree that each time you go on a hot steamy date, you’ll pick a card from your special sex date box.

Watch some erotic movies – together

Basic Instinct, Wild Orchid, 9 and 1/2 Weeks – it doesn’t have to be Playboy Porn, just something that gets you excited – trust me – he’ll get excited simply by you being excited.

Go out and buy some hot lingerie – together

What could be more exciting than shopping for hot lingerie together? By the time you’re done, you’ll be well in the mood for a hot sex date.

How about going to an adult toy store – together?

Maybe go visit an adult toy store together. Even if you don’t buy anything, you’re sure to have a lot of fun checking out all the merchandise.

Mix it up with some new sexual adventures

Doing the same old thing over and over again is bound to get boring. You wouldn’t watch the same TV show for the rest of your life, would you?

Try something different. Whether you’re up for a threesome or interested in the wild latex world of BDSM, the same idea applies.

Be open to new experiences. Venture out and keep it exciting.

In summary

  • Talk with your partner about sex. Really, make a date to sit down and go over it. Then resolve to always talk about it form then on.
  • Check your ego at the door. If your partner makes sex suggestions and you get defensive, then you’re missing the point completely. Get over it and put your partner first. You’ll be glad you did.
  • Don’t strive to get “comfortable” in a relationship. If you’re there, break out of it before you doom your relationship for good.
  • Bring the excitement of seduction and the chase back into your relationship – fast.
  • Actually schedule some hot sex dates with your partner. Really.
  • Keep it exciting with some new sexual adventures. Try new things. Open your mind and explore the entire world of sex possibilities.

How to Have the Best Sex – 5 Top Tips Towards Orgasm

Your sex life plays an important role in your partnership or marriage. Of course, being able to satisfy your partner is bed is one thing that can make your bond stronger and your married life more exciting as well. If you are determined to bring your sex life a level higher, learn some tips on how to have the best sex.

After years of marriage, you will eventually come to a point of having ‘just the usual lovemaking’ and as men love to have variety in bed, it can become a challenge to please your partner in bed as well. If you are determined to bring your relationship and your sex life a notch higher, you can learn how to please your partner even more and break the usual lovemaking routine you do. A little research would be a great help for you as well.

Here are a few tips that might help you on how to have the best sex and improve your sex life and your relationship as well.

1. Explore different positions. Do not get stuck into the usual ones that you do. You may reach a point that you think you have tried them all, you an also explore other places. You may think of lovemaking outside the bedroom, or you may also spice up an old position with a new technique.

2. Know what can satisfy your partner. If you want to learn how to have the best sex, putting your partner’s needs on top of yours can be a good start for both of you to have the best sex. If you partner is not open with this, especially with women, you can explore creative ways on how to make her talk on what she wants in bed.

3. Learn how to bring your partner to orgasm. Somehow, the learning how to have the best sex can be equated into the ways on how to bring your partner into orgasm. Reaching orgasm simultaneously can even be attainable despite the differences in the way men and women are aroused sexually. With constant practice, you will know where to touch your partner and how you can give her the big O. If you are a man, this might be quite a challenge as many women are still reserved when it comes to what can pleasure them in bed, but you can learn how to make them speak and make them say what they want. Dirty talking can be one of the effective ways that can help you make your woman talk about what they want in bed.

4. Learn the art of dirty talking. One of the things that can pleasure both men and women in bed is knowing that they can arouse and satisfy their partners well. Of course, that is an ego boost and is especially true to men. However, if you do not have a clue on whether your partner feels so satisfied with lovemaking, the act may just be some usual routine that you do. Dirty talking is one good tool that can indeed help you on how to have better sex. In fact, many men love women who moan and react to pleasure than those who just lay there waiting. So if you are a woman, you can also learn the art of dirty talking to help you convey what you want in bed. You don’t have to fake it. This will not only be advantageous to you, it will also arouse your man knowing that he is irresistible.

5. Having the best sex is a business of the mind as much as the sex organs, so make sure that your mindset is prepared and set to have the best sex ever.